The hardest part of starting a diet is we all want to see results quickly and this is where the cabbage soup diet is ideal, it only lasts a week and it knocks weight off fast!

Once you have done it, you can then move to another diet and lose weight at a slower pace.Whenever you need to lose weight quickly go back to the cabbage soup diet.

There is no better way to achieve quick weight loss than the cabbage soup diet. If you dont like cabbage dont worry many health shops sell it in pill form as well, so its suitable for everyone.

Low Calories

The cabbage soup diet doesnt offer many calories, but allows people to lose weight as they tend not to be tempted to overeat. The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation.

Due to the low amount of calories that the body is consuming, a dieter following the cabbage soup diet may experience a few side effects.

This can range from a feeling of weak or lightheaded but generally most people wont feel to bad and its easy to stick with because you know its only for a week.

The cabbage soup diet should only be followed for a week - it is not meant to be adapted as a continuous diet and there should be breaks between using it, but as fast weight loss program its unrivalled.

Here is a recipe for the cabbage soup diet, if you elect not to take it in pill form:

Cabbage Soup Diet Recipe

Ingredients:

6 Large Green Onions

2 Green Peppers

1-2 Cans Diced Tomatoes

1 Bunch of Celery

1 Package Lipton Onion Soup Mix

1-2 Cubes of Bouillon (if desired)

1 Cabbage Head

Making the soup

1) Cut the vegetables place in the pot and cover with water, you can also use V-8 juice.

2) Boil the ingredients fast for 10 minutes.

3) Simmer and cook the cabbage soup until all of the vegetables are tender.

4) Season the cabbage soup with salt, pepper, garlic powder, parsley, or whatever spice you wish. When following the cabbage soup diet, you should be aware of some of the details.

The diet needs to be followed exactly!

The cabbage soup diet will only work if it is followed exactly how it is set down, means no deviation from the format

Day 1

Eat all of the fruit you want, except for bananas. You can eat only the cabbage soup and the fruit for the first day. You can drink unsweetened teas, cranberry juice and water.

Day 2

You can eat all of the fresh, raw or cooked vegetables that you want.

Keep in mind that leafy green vegetables are preferable and that you should avoid dry beans, peas and corn. Fruit is not allowed.

Day 3

You can eat all the soup you want, as well as fruits and vegetables.

Day 4

You should eat as many as eight bananas, as well as drink as many glasses of skim milk. You should also keep eating the cabbage soup.

This day is meant to suppress your desire for sweets.

Day 5

Eat 10-20 ounces of beef and up to six fresh tomatoes.

You should also drink at least 6 to 8 glasses of water in order to flush out the uric acid within your body.

You should have at least one bowl of cabbage soup. If you dont like beef, you can exchange it for skinless, baked chicken.

Day 6

Incorporates just beef and vegetables. You can eat all of the beef and vegetables you want, as well as at least one bowl of the cabbage soup.

Day 7

You can eat as much brown rice, vegetables and unsweetened fruit juices as you want, as well as at least one bowl of the cabbages

There is no better way to jump start any weight loss program incorporate the cabbage soup diet in your weight loss program and watch the pounds melt away quickly.