In an editorial for her magazine, Oprah Winfrey spoke about the importance of finding the flow in life and following it. She recalls an interview she had early in her career with Robin Williamsclearly not the most sedate person to pin down to a standard Q & A format. But, once she allowed herself to go with the flow of Robins animated and erratic persona, all was fine. Oprah has since trusted the natural rhythm of life, knowing that whatever happens, shell be okay.

When my family was hit with tragic illness, all I wanted was my perfect life back. Before the hospitals and nursing homes. Before the battles with doctors and insurance companies. Before the rancid smell of sickness and grinding noises of life support. After a while, I realized I had three choices. I could live in the past and be angry over the events that had fallen upon my family. I could live in the future and worry about what terrible thing could happen next. Or, I could adapt to my new life and accept each day as it came. I had no control of these changes that leapt into my life, including the four subsequent family deaths that followed. However, I did have control over how I chose to embrace them or notmaking them a part of my life, not something that was happening outside of it. No day is exactly like another.

Women are constantly challenged to adjust in a changing environment. Some of those changes are small, and we manage them without a thoughtyour daughters delayed ballet practice, a sudden head cold, a picnic planned on a rainy day. Some are hugea death, a marriage, a move. Either way, they are all just moments. Moments that dissolve into new moments. Nothing is permanent. Your house, your car, your jewelry and your money are merely props given to you to help you navigate through life. These too shall pass. You dont know when. It could take a lifetime or just a day, but once you accept the impermanence of life, you also accept that anything can vanish in a moment, including your own life.

Its impossible to prepare for unexpected changes, but when they come (and they will), you should welcome and continue to learn from them. Regardless of whether these changes are joyful, frustrating or devastating, they will always advance you to another step on your lifes path. Thankfully, life continues to happen. If you can adapt with it, your journey as a Goddess will be much happier

5 Ways to Move With The Flow:

Live in the present moment; its the only place you can affect change.

When something bad happens, ask yourself what you can learn from it.

Accept that any plan you make may change.

Be open-minded to others attitudes, opinions, and ways of doing things.

Dont try to control everything that happens in lifeyou cant.